I like to think of Life Coaching as “personal training for the soul.” As a Life Coach, I help clients dig deep to uncover the things that are keeping them stuck, connect (or reconnect) with the part of them that knows what lights them on fire, and figure out how they can best move forward in designing their most ideal reality. How? It’s simple, really. I ask my clients tough questions, honor them for who they are, hold them accountable, and cheer them on.

I love working with clients of all ages and walks of life, but I have a sweet spot for teen girls, twenty-somethings, and writers and creative entrepreneurs. So, if you’re looking to make a change, get unstuck, reconnect with your passion, reach a mega-big goal, or simply create a more purposeful, fulfilling life, I’d love to be your person. (Or at the very least, your coach.) Read on for more details about my coaching packages for teens, 20-somethings, and beyond!

** Interested in working with me? I offer free 15-minute introductory calls to determine if we’re a match and answer any questions you might have. Email me through one of the links below to get started! **

“The greatest thing about Debbie is her true intention to help me achieve my goals.  She gives me the space to be vulnerable and I can say what I want and feel with out intimidation.  I never knew how much fun it would be talking about ME!  I look forward to my weekly session with Debbie.” – Lee

“The 8-week session with Debbie was my first experience with coaching, and it proved to be exactly what I needed. She helped me challenge assumptions, rethink what was possible, and clarify my deepest fears and hopes. Every call left me feeling inspired, energized, and focused, and I’m still amazed at all the positive changes that happened in my thinking, and in my life, during our sessions. Debbie is a true pro – organized and rigorous but also incredibly supportive, caring, and real. I can’t recommend her highly enough!” – Catherine

“Debbie is a phenomenal life coach and I am grateful to have been introduced to her.  She was key in guiding me to dig into how I was feeling, what it was that I wanted and how to then connect those to each other.  This connection initiated my ability to take risks which allowed me to move forward both personally and professionally.  I will be forever grateful.” – Courtney

“Debbie is a natural as a life coach—she is supportive, compassionate, and she ignited a spark that I needed to dig deep and challenge beliefs and thoughts that were limiting my personal growth. I am deeply appreciative for her insight, wisdom and talent.” – Jeanette J.

“Debbie has a wonderful way of challenging you to “hear” what you’re saying. She taught me to rethink some words I was using, and to challenge some long-held (negative) beliefs. I had many “a-ha” moments during our sessions. I’m so thankful for her coaching me to push past my self-imposed barriers and truly embrace my unique strengths and talents!” – Michele Anderson

TEENS

SELF-DISCOVERY 101

In a world where teens are bombarded with mixed, and often harmful, media messages, face ongoing pressure to be a “perfect good girl,” and are stuck somewhere between their big dreams and their current reality, it can be challenging to figure out what sparks their passion, let alone where they want it to take them in their lives. This eight-session one-on-one coaching program is aimed helping girls tune into what makes them uniquely them, identify their values and passions, understand the limiting beliefs that get in their way, and build a personal toolbox for moving forward in life in an authentic, purposeful, and powerful way. This program helps motivated teen girls ages 13 – 19:

  • Understand their personal values, where they came from, how they fit in
  • Tune into their personal passions and gifts – what makes them uniquely them
  • Reflect on their “story” and understand its influencers and impact
  • Understand the limiting beliefs that get in the way of their life
  • Tap into their willingness to push themselves outside their comfort zone
  • Connect with their personal intuition and built-in GPS system
  • Find their voice and have the confidence to speak their truth
  • Set up a system of best practices for their personal self-care

Details:

  • Format: 8 hour-long coaching sessions, over the phone
  • Cost: $650
  • Materials: Clients will receive a copy of Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, as well as handouts for each session

Email Debbie to inquire about Self-Discovery 101

SIX-WEEK STRESS BUSTER

Today’s overscheduled, overprogrammed teens are dealing with unprecedented stress levels in their quest to be and do it all. This one-on-one coaching program offers motivated teen girls ages 13-19 simple strategies for juggling it all, managing their stress, and creating more balance in their lives. Over the course of six weeks, clients explore how to:

  • Identify personal stress triggers and understand what stress looks like in their body
  • Understand how to instantly create calm in their life—anytime, anyplace
  • Create a simplified schedule with time built in for self-care
  • Know their personal tendencies regarding value and approval from others
  • Understand their procrastination tendencies and reasons why
  • Create organizational strategies for their school work and homelife
  • Create their personal best practices for dealing with ongoing stress

Details:

  • Format: 6 hour-long coaching sessions, over the phone
  • Cost: $500
  • Materials: Clients will receive a copy of my book Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, as well as handouts for each session

Email Debbie to inquire about the Six-Week Stress Buster

THE GOAL GETTER

Today’s teens are big dreamers, and as a collective, they’ve been told their whole life that they can do and be anything they can imagine. But many are missing the concrete strategies and skills they need to shift from imagine to action. This six-week one-on-one coaching program helps motivated teen girls ages 13-19 working toward a specific goal or goals imagine the possibilities, tackle fear and procrastination, create a foolproof plan of action, and set achievable goals. Clients learn how to:

  • Clearly state and understand the goal they’re pursuing
  • Learn how to tune in and listen to their gut
  • Know how to freely dream and scheme
  • Question and challenge their own fears and limiting beliefs
  • Understand how to set achievable goals
  • Understand the benefits of accountability and reward systems
  • Define what success looks like and understand how to measure it

Details:

  • Format: 6 hour-long coaching sessions, over the phone
  • Cost: $500
  • Materials: Clients will receive a handouts and templates for each session, as well as email check-ins for accountability

Email Debbie to inquire about the Goal Getter

ORGANIZE YOUR LIFE

For the busy teen juggling schoolwork, extracurriculars, and other obligations, a little organization can go a long way. This six-week one-on-one coaching program helps teens ages 13-19 understand the benefits of organizing all different aspects of their lives and give them solid organizational strategies and tools that will help them prioritize, save time, reduce the chaos in their life, and ultimately create a less-stressed life!  Clients will learn how to:

  • Understand the challenges of disorganization and the payoffs for organization
  • Create a physical environment that reflects their organizational goals
  • Develop personalized organizational systems for everything on their plate
  • Understand what is at the root of their disorganization and procrastination
  • Learn how to manage their schedules and get real about their time
  • Create strategies for ongoing success, including accountability, rewards, fun

Details:

  • Format: 6 hour-long coaching sessions, over the phone
  • Cost: $500
  • Materials: Clients will receive a copy of Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, as well as handouts for each session

Email Debbie to inquire about Organize Your Life

SENIOR YEAR SEND-OFF

Senior year of high school is an exciting, interesting, and often challenging time as big transitions are looming and teens find themselves at the intersection of their familiar high school existence and the unknown of what comes next. This six-week one-on-one coaching program helps motivated, college-bound high school senior girls hone in on their personal values, discover their voice, learn how to tackle fear, and create a strong foundation for personal self-care. Clients will learn how to:

  • Identify and understand their personal values
  • Learn how to tune in and listen to their gut
  • Recognize and understand their personal story
  • Question and challenge their own fears and limiting beliefs
  • Identify and implement their own personal “best practices” for self-care

Details:

  • Format: 6 hour-long coaching sessions, over the phone
  • Cost: $500
  • Materials: Clients will receive a copy of my book Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, as well as handouts for each session

Email Debbie to inquire about the Senior Year Send-Off

20-SOMETHINGS

PROJECT YOU

Project You is a twelve-week coaching program for 20-somethings who are feeling stuck, trapped, and limited by their current reality. This intensive program helps 20-somethings hone in on their limiting beliefs, rewrite their personal story, reconnect with their purpose, imagine their ideal outcome, and gain the strategies and tools they need to make it happen. Over the course of 3 months, clients will be coached to:

  • Reflect on their personal “story” and understanding its influencers and impact
  • Connect with their personal intuition and built-in GPS system
  • Understand their personal values, where they came from, how they fit in
  • Tune into their personal passions and gifts—what makes them uniquely them
  • Understand the limiting beliefs that get in the way of their life
  • Set up a system of best practice for their personal self-care
  • Brainstorm, dream, and scheme what they want
  • Take concrete steps to shift into their ideal life

Details:

  • Format: 12 hour-long coaching sessions, over the phone
  • Cost: $900
  • Materials: Clients will receive handouts for each session and email coaching and accountability in-between sessions.

Email Debbie to inquire about Project You

1-ON-1 COACHING:  Your Agenda + My Coaching = Your Outcomes

Are you a 20-something with a specific goal or issue you want coaching around? One-on-one coaching is aimed at helping you achieve your outcome—whether that’s figuring out what to do with your life, deciding where to focus your energy, getting the courage to make a big change, survive a Quarterlife Crisis, or simply create more peace and clarity in your life.

Details:

  • Individual Sessions: $100
  • 6 Sessions: $500
  • 12 Sessions: $900

Email Debbie to inquire about 1-on-1 coaching 

WRITERS & OTHER CREATIVE ENTREPRENEURS

1-ON-1 COACHING 

I love, love, love working with creative entrepreneurs who have a vision to create something awesome, feel driven to pursue their passion, and are willing to take risks and go (way) outside their comfort zone. If I just described you, my job as your life coach is to help you get from Point A (pre-changing the world) to Point B (making it happen). I’ll do this by challenging you, holding space for you and your dream, helping you to hone in on the obstacles in your way (perceived and otherwise), and give you solid strategies to sit down and do the work.

Details:

  • Individual Sessions: $100
  • 6 Sessions: $500
  • 12 Sessions: $900
Email Debbie to inquire about 1-on-1 coaching

COACHING,  MENTORING, and EDITORIAL CONSULTING FOR AUTHORS

Do you have a book you’ve always wanted to write but don’t know how to get started? Or maybe you’ve written the book, but don’t know where to go from here or you do know, but are looking for solid insight on navigating the world of publishing? As the author of more than a dozen books and the editor of dozens more, I absolutely love supporting would-be authors in their journey from idea to draft to final product.

Slightly different from my traditional coaching, I offer mentoring to writers, which for me looks something like part teaching / part guidance / part cheerleader / part editor. I also am available for editorial consultation, as well as content and copyediting. Pricing varies by scope of project and type of support you’re looking for. Email me and we can set up a time to talk about your project!

WHOLE LIFE COACHING

1-ON-1 COACHING:  Your Agenda + My Coaching = Your Outcomes

One-on-one coaching is aimed at helping you achieve your outcome—whether that’s getting through a challenging life transition, figuring out what’s next, reconnecting with your personal passion, or simply fine tuning any or all aspects of your world so you can live the life you were meant to live.

Details:

  • Individual Sessions: $100
  • 6 Sessions: $500
  • 12 Sessions: $900

Email Debbie to inquire about 1-on-1 coaching 

* SPECIAL BOOK CLUB *

FINDING YOUR WAY IN A WILD NEW WORLD VIRTUAL BOOK CLUB – UPDATE – CLASS IS CLOSED! I MAY HOST AGAIN IN SPRING…CHECK BACK FOR UPDATES!

The ever-inspiring Martha Beck just published a brand new book, and I’m excited to get my hands on all the good juju, ideas, strategies, and nourishment for the soul inside.

Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want has been described as “a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life.” The question is…are you ready to dive into the deep end with me? If so, I’m putting together a small virtual book club to explore Martha’s book and am looking for a few motivated, inspired, forward-thinking people to join me. I hope you’re one of them!

The Details:

  • Five 60-minute tele-seminars
  • A maximum of 10 people meeting weekly via phone to share thoughts, ponder the big ideas, and make discoveries
  • Book club facilitated by yours truly
  • Part discussion, part exercise, part Q&A, part coaching
  • Cost = $25 per person (plus the cost of the book!)
  • Thursdays at 3pm EST / 12pm PST (beginning January 19)

Get your copy of Finding Your Way in a Wild New World on Amazon here. And click below to sign up for my book club!