CHILL: Stress-Reducing Techniques for a More Balanced, Peaceful You

“This book has just the right combination of smart wit, know-it-all bravado, and advice from a pseudo big sister. The pages speed by, moving from topic to topic…this helpful resource will appeal to a wide variety of young women.” — School Library Journal

“…sweet, zesty and armed to the teeth with tools to deal with stress and gain composure, neatly offered in Chill.” — Kirkus Book Reviews 


Your day starts at 6 a.m. and ends at midnight—if you’re lucky. You keep up with all five hundred of your friends on Facebook. You practically invented the word “multitasking.” Sound familiar? You’re not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. You might be thinking: How can I make room for balance in my life when there’s so much pressure to “do” and “be” everything?

That’s where this book comes in. Chill presents all kinds of approaches for stomping out the stresses in your life. Within each chapter, you’ll find dozens of practical tips that you can try out in your life right now. You’ll also find anecdotes and tips from successful women and other teens, quizzes to help you get connected to yourself and find your own best de-stressing style, and suggestions for incorporating stress-relieving strategies into your life seamlessly and without too much effort. Lastly, at the end of each chapter are ideas for things to explore on your own in your journal, as well as suggested ”affirmations” that can help you remember the power you already have within to conquer your stress. You can do it all. It’s just a matter of having the right frame of mind. So relax, take a deep breath…and chill.

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Chill Workbook

Are you committed to becoming more chill? Grab your free Chill Workbook and get practical about bringing more peace and balance into your life. This interactive bonus workbook includes all the exercises and affirmations from the original book.


5-Minute Stress Busters

Grab ten super easy 5-minute stress busters, excerpted from the original edition of Chill.



Quiz: Stress Through the Years

Download this quick, interesting quiz to find out how much you know about what stressed out teenagers in generations past! Excerpted from the original edition of Chill.



Chill Pledge

What are YOU willing to commit to do in order to say no to stress and yes to peace? Make a commitment to yourself and your self-care by signing this Chill pledge!

Sign up to download the free Chill resources!


Not only does Deborah inspire a tangible feeling of, ‘I can do this and it’s going to be okay,’ she offers many helpful tools and advice for the unique challenges stressed-out teens face today.

Every problem is taken seriously, and the author gives realistic, simple management tools for teenagers. Everyone will enjoy taking the quizzes and reducing their blood pressure levels.

We might not be stressing every day of our lives, but there will always be times when we do. And when that happens, be thankful that you have a book like CHILL to remind you of what’s important — taking time for you!
Teens Read Too

From tips on how to de-clutter your hard drive to ways to organize your social life, Reber’s advice will motivate and inspire to do more than just get it done, but get it done in a laid back and relaxed fashion.
The Compulsive Reader